One of cycling’s most influential agents joins us on The Hotseat. Alex Carera, founder of the A&J All Sports agency and long-time manager of some of the sport’s biggest stars, including Tadej Pogacar, opens up about talent scouting, guiding young riders through the chaos of the WorldTour, and the realities of managing more than 100 professional cyclists across the globe.

From protecting riders during the pressure of the Tour de France to negotiating long contracts and navigating cycling’s evolving transfer market, Carera offers a rare look inside the business side of the peloton and the responsibilities that come with shaping a champion’s career.

Also in this episode:

• How Carera built one of cycling’s largest rider management agencies
• What happened behind the scenes during Pogačar’s 2025 Tour de France
• Why UAE Team Emirates is a long term home for GC talent like Isaac del Toro
• The growing debate around long contracts and buyout clauses in cycling\\
• Carera’s view on a possible transfer market in professional cycling
• The story behind controversial crypto sponsorship deals in the sport
• Why Pogačar uses personal sponsorship money to fund youth teams and charity
• The growing safety concerns when pro riders train on public roads

In this episode Patrick Broe and Benji Naesen recap the 7th stage of Paris-Nice and 6th stage of Tirreno-Adriatico.

*Exclusive deals from our trusted partners* 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

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This week, the boys dive back into the gory world of True Crime with the origin story of a viral video that shocked millions of curious web surfers in the early 2000's - 3 Guys, 1 Hammer. That's right! H-Bone takes the lead on The Dnepropetrovsk Maniacs - Viktor Sayenko and Igor Suprunyuk - two Millennial teenagers from Dnepropetrovsk, Ukraine, who turned a shared love of mischief into a shared love of murder.

For Live Shows, Merch, and More Visit: www.LastPodcastOnTheLeft.com

Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Subscribe to SiriusXM Podcasts+ to listen to new episodes of Last Podcast on the Left ad-free, plus get Friday episodes a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. 

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Prepare for an explosive episode of Call Her Daddy as Ariana Madix exposes the shocking affair that unfolded between her boyfriend of nine years and one of her closest friends. Ariana takes us through the heart-wrenching night she discovered the betrayal, revealing new details that will leave you speechless. Ariana confronts the rumors head-on. Uncover the origins of the open relationship speculation and learn whether she turned a blind eye or fought to salvage the relationship. She reveals new information that has since emerged about the affair, including Tom secretly flying Raquel to his hometown, the moment he had sex with Raquel when Ariana was home and more. In this candid and unfiltered conversation, Ariana pulls back the curtain on the intricacies of her relationship, sharing both the highs and lows. She openly discusses her grief and the weaponization of her mental health. Join Ariana as she explores life after the reunion and provides insight into her new fling, offering a glimpse into what lies ahead for her. Call Her Daddy apparel is here. Shop at ⁠⁠⁠⁠shop.callherdaddy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a few updates from things we discussed last week and a quick look at the LA marathon we discuss Strade Bianci, Ironman New Zealand and a half marathon world record at Lisbon half marathon. We then discuss some interesting topics for women in sport, including British athletes being required to pay for their own sex tests and Grayson Murphy’s new contract with Salomon. 

(00:00) Introduction

(00:17) Medical Question

(04:42) LA Marathon 

(07:05) David’s update

(11:52) Community Shoutouts 

(19:12) USA Half Marathon Championships Update  

(23:11) LA Marathon Medals for 18 Miles 

(26:50) Strade Bianci

(33:58) Ironman New Zealand

(38:05) Half Marathon World Record 

(39:35) British Athletes Being Required to Pay for Their Own Sex Tests 

(41:47) Grayson Murphy Signs with Salomon 

(44:02) Impacts of Superspikes on Sprints 

(50:11) Doctor’s Office

(51:14) Seen on Social 

(56:26) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/1pb

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

Article Discussed

https://sportrxiv.org/index.php/server/preprint/view/658/1429 

Articles David Mentioned He’d Published on CGM 

https://www.mdpi.com/1424-8220/26/5/1624

https://pubmed.ncbi.nlm.nih.gov/41773465/ 

David’s Newsletter Article Mentioned 

https://healthperformancenexus.substack.com/p/earning-the-right 

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

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Meg is back from Los Angeles where she wrapped up the grand finale of the ASICS LA 100, a 16-week journey that culminated with one hundred women running the LA Marathon on International Women's Day. It was quite the weekend, to say the least. We also cover some thoughts on the Adidas Hyperboost Edge, a controversial design but with an undeniably great feeling underfoot.

Also– Monday is the official pre-sale date of the Mount to Coast H1 BITR! Pick it up here: https://mounttocoast.com/

SUPPORT OUR SPONSORS

SOAR

Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-drop

LMNT

Did you know? LMNT Sparkling comes in a 12 oz slim can with four refreshing flavors: Pineapple Salt, Black Cherry Salt, Lemonade Salt, and Orange Salt, and they’re now available online! These tasty slim cans deliver 500 mg sodium, 100 mg potassium, and 30 mg magnesium. Get your free 8-count LMNT Sample Pack with any purchase: drinklmnt.com/thedrop

Today's author promises to transform the way we coach others by offering us seven simple questions. Join Mike & Cory as they attempt to level up their own coaching habits.

• New Media Summit
• The Library
• The Coaching Habit
• Box of Crayons
• Mike’s YouTube channel
• Obsidian Starter Vault
• Free Time by Jenny Blake
• Jenny’s Free Time Toolkit
• Essentialism by Greg McKeown
• Playing to Win by A. G. Lafley & Roger Martin
• The Science of Storytelling by Will Storr
• 6 Types of Working Genius by Patrick Lencioni
• 5 Dysfunctions of a Team by Patrick Lencioni
• Predictable Profits by Stu McLaren
• Sojourners & Strangers by Michael O'Brien

Mike's Rating: ⭐⭐⭐⭐⭐
Cory's Rating: ⭐⭐⭐⭐⭐

In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Running Long and his deep connection to the Indigenous Rarámuri "running people" of Mexico's Sierra Tarahumara. Drawing on years spent living among the community, Michael shares how running is woven into their social fabric as a celebration of resilience, nature, and togetherness rather than competition or performance. The conversation explores powerful cultural concepts like korima, the practice of sharing without expectation, and how movement in nature can restore balance and contentment in modern life. Michael also reflects on the legacy of Micah True (Caballo Blanco) and the evolution of the Ultramarathon Caballo Blanco race, which now brings together runners from around the world while supporting local communities. We consider what trail runners can learn from the Rarámuri about simplicity, presence, and reconnecting with the deeper purpose of running. Ultimately, the discussion suggests that "running like a Rarámuri" is less about technique and more about learning to live with gratitude, connection, and joy.

Check out the non-profit True Messages for more information and how to support these projects, and these other links:

• Ultra Caballo Blanco

•  

  Copper Canyons

•  

  Entre Amigos Camps

• Instagram

Sponsors:

• Tifosi Optics - check out how to win a free pair of the new Sanctum SL and how to get a discount
• Peluva - let your feet be feet!

 

Timestamps

• 0:00 Intro to Michael Miller and Run Like a Rarámuri

• 2:05 What makes the Ultramarathon Caballo Blanco unique

• 6:15 Who the Rarámuri are and how Born to Run shaped their global story

• 14:10 Running as culture: traditional games, community, and connection

• 20:06 Michael's personal journey to the Sierra and why this became a passion project

• 29:37 Training vs. lifestyle: how the Rarámuri develop endurance naturally

• 34:52 Is the book about running… or about living?

• 44:42 Korima explained: sharing, gratitude, and the social fabric of the Rarámuri

• 51:11 Supporting the community: nonprofit work and how listeners can help

• 58:13 Closing reflections on Micah True's legacy and running free

Training for a marathon is tough—and injuries can happen even when you’re doing everything right. In this episode, we talk about how to handle injuries during marathon training, when to push through discomfort, and when it’s smarter to step back and recover.

We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or trying to prevent one in the first place, this episode will help you make smarter decisions so you can get back to running stronger.

In this episode we discuss:

The most common marathon training injuries

How to tell the difference between soreness and injury

When to rest vs when to keep training

Adjusting your marathon plan after an injury

Recovery strategies to get back to running safely

Tips to reduce injury risk during marathon training

If you're currently training for a marathon—or planning to—this conversation will help you stay consistent, recover properly, and keep progressing even when setbacks happen.

👍 If you found this helpful, subscribe for more conversations about marathon training, running performance, injury prevention, and endurance sport.

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The governor of Illinois and Trump antagonist has become a national figure for Democrats. Where will that lead?

• Thoughts? Email us at theinterview@nytimes.com
• Watch our show on YouTube: youtube.com/@TheInterviewPodcast
• For transcripts and more, visit: nytimes.com/theinterview

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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The Trump administration miscalculated how Iran would respond to this war. And the United States, Iran and Israel were brought to the brink of war in the first place because of a whole series of misjudgments and miscalculations going back decades.

Ali Vaez is the Iran project director at the International Crisis Group. He was involved in the negotiations that led to the 2015 nuclear deal, and is in fact himself a nuclear scientist. He’s also an author of “How Sanctions Work: Iran and the Impact of Economic Warfare.”

In this conversation, Vaez explains how over 47 years the United States, Israel and Iran came to one another as threats, and why so many efforts to thaw relations failed. It’s the briefing on Iran that Trump should have received before he decided to go to war.

Mentioned:

How Sanctions Work by Narges Bajoghli, Vali Nasr, Djavad Salehi-Isfahani, and Ali Vaez

Joint Comprehensive Plan of Action

Book Recommendations:

Persians by Lloyd Llewellyn-Jones

The Mantle of the Prophet by Roy P. Mottahedeh

Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Jack McCordick. Fact-checking by Michelle Harris with Kate Sinclair. Our senior engineer is Jeff Geld, with additional mixing by Isaac Jones and Aman Sahota. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Kristin Lin, Emma Kehlbeck, Marina King and Jan Kobal. Original music by Aman Sahota and Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Just over a year ago, Lewis spoke to Gabriel Pogrund and Patrick Maguire, co-authors of the authoritative account of Keir Starmer's rise to power 'Get In: The Inside Story of Labour under Starmer'.

Their book shone a light on the weird political inertia at the heart of the Starmer project, often lacking in instinct, allies, and any particular ideological belief. Morgan McSweeney was the driving force behind the operation that thrust him into Downing Street - his authority draining the second he picked his cabinet.

McSweeney is now gone. The Mandelson scandal still poses a potentially existential threat to Starmer's premiership. The UK has been sucked into a conflict Starmer did not want to fight. The local elections in two months' time look like they will be brutal.

Gabriel and Patrick have just released the updated paperback edition of their book. Does it take us any closer to understanding who is the real Keir Starmer?

The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/

Both David and Nilay bought new computers this week, as the MacBook Neo turned out to be a surprisingly great cheap Apple laptop. The hosts discuss their experiences with the machines, from the processor to the keyboard to the mess that is MacOS Tahoe. After that, they talk about the future of Xbox, Project Helix, and what it might mean for every gaming PC to become an Xbox... and for the Xbox to become a gaming PC. Finally, in the lightning round, it's time for Brendan Carr is a Dummy, the latest on Paramount and Warner Bros, Grammarly's sloppelgangers, and more. Further reading: MacBook Neo review: the Mac for the masses   Asus chief says Macbook Neo's affordable pricing came as a shock to the entire PC market — compares $599 notebook to a tablet and content-consumption device The MacBook Neo is surprisingly easy to disassemble and repair. From 2007: Ballmer Laughs at iPhone Apple Studio Display XDR review: a great, but expensive, pro option The iPhone 17E is good, but you probably shouldn’t buy it  iPad Air review 2026: the M4 and other chip bumps make a difference  Apple is going high-end with new ‘Ultra’ products next  iPhone Fold rumor: iPad-like multitasking, but no iPad apps and no Face ID  Microsoft’s next Xbox, Project Helix, won’t reach alpha until 2027  Microsoft’s ‘Xbox mode’ is coming to every Windows 11 PC  Microsoft says you should build next-gen Xbox games by building them for PC.  FCC chair blasts Amazon after it criticizes SpaceX megaconstellation Brendan Carr on X FCC chief tells CNBC WBD-Paramount merger deal is ‘cleaner’ than Netflix’s, will be approved ‘quickly’ Grammarly is using our identities without permission  Grammarly is turning off the expert review AI feature that stole our identities  Grammarly will keep using authors’ identities without permission unless they opt out  The Live Nation settlement has industry insiders baffled Samsung Galaxy S26 and S26 Plus review: This again  Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Pogue, author of "Apple: The First 50 Years" is our special guest talking about what did and did not make it into the book, plus there are rumors of the HomeHub and real-world news of the MacBook Neo and iPhone 17e, all on the AppleInsider Podcast.

Contact your hosts:

• @williamgallagher_ on Threads
• @WGallagher on Twitter
• William's 58keys on YouTube
• William Gallagher on email
• Wes on Bluesky
• Wes Hilliard on email
• Wes's blog Hillitech

Sponsored by:

• CleanMyMac by MacPaw: Get Tidy Today! Try 7 days free and use  code APPLEINSIDER20 for 20% off at clnmy.com/APPLEINSIDER
• Squarespace: Get 10% off your first website or domain purchase at squarespace.com/APPLEINSIDER with code APPLEINSIDER
• Tempo: Get 60% off your first box of fresh, chef-crafted meals at tempomeals.com/appleinsider
• NordStellar: Unlock your 10% discount at nordstellar.com/appleinsider with the coupon code nordappleinsider-10-NORDSTELLAR

Links from the Show:

• "Apple: the First 50 Years" at Amazon
• F1: The Stream - how the launch leveraged Apple's entire ecosystem
• Tim Cook gets a tune-up as Apple TV speeds ahead with F1 promotions
• Apple's long-awaited HomeHub rumored to launch in fall 2026
• HomeHub will recharge with MagSafe by sticking to your wall
• Apple's smart home hub delayed again because modernizing Siri is hard
• Apple Home Hub rumored to offer watchOS-style UI and MagSafe
• MacBook Neo proves Apple can build a $599 laptop without cheapeninqg the Mac
• 2022 Apple Studio Display vs 2026 Apple Studio Display: A lackluster upgrade
• MacBook Neo vs M1 MacBook Air: you decide - M4 lite or M1 plus
• MacBook Neo is just the latest in Apple's 35 years of trying to make a budget portable
• This is what case-makers think the iPhone Fold will look like
• 'X-Plane 12' flight simulator to take advantage of Nvidia CloudXR 6 in visionOS 26.4
• Apple Vision Pro user learns the hard way that flight attendants have the final say

Support the show:

Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple Podcasts

More AppleInsider podcasts

Tune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.

Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.

Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com

• (00:00) - Intro
• (01:06) - David Pogue
• (46:17) - F1: not the movie
• (54:12) - HomeHub
• (01:00:49) - MacBook Neo
• (01:08:48) - iPhone 17e
• (01:12:28) - Studio Display
• (01:14:16) - iPhone Fold
• (01:20:08) - X-Plane 12

★ Support this podcast on Patreon ★

Cardy, Matt, and Mat have been playing some new games, including the wildly popular Pokemon Pokopia, and the much more under-the-radar, Esoteric Ebb. Plus, things have been watched! Such as season two of Netflix’s One Piece, and Project Hail Mary. Check out the official IGN UK Podcast "Respect the Sea" shirt, which you can buy here: https://store.ign.com/products/ign-uk-podcast-respect-the-sea-t-shirt  Remember to send us your thoughts about all the new games, TV shows, and films you're enjoying or looking forward to: ign_ukfeedback@ign.com. IGN UK Podcast is a part of the Geek Media Podcast Network, an IGN Entertainment Brand. Visit Geek.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Warning: This episode contains strong language.

The Civil Rights Division of the Justice Department — founded to focus on fighting race-based discrimination — has drastically changed the kinds of cases it pursues, dropping or setting aside many already in progress.

Sarah Koenig from Serial Productions tells the story of Kristie Metcalfe — her civil rights case and how it was squandered.

Guest: Sarah Koenig, podcast host and producer for The New York Times’ Serial Productions.

Background reading: The Trump administration upended 60 years of civil rights in two months.

Photo: Imani Khayyam for The New York Times

For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. 

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Send us a text!

This week: The MacBook Neo is here — but Apple’s next wave of devices will be even more surprising...

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Support the CultCast!

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This week's stories

MacBook Neo Reviews: Is Just 8GB of RAM Enough?

https://www.macrumors.com/review/macbook-neo/

Apple Still Has More New Macs Planned for 2026

https://www.macrumors.com/2026/03/08/apple-still-has-more-new-macs-planned/

Apple Could Launch Three New 'Ultra' Devices This Year

https://www.macrumors.com/2026/03/08/apple-to-launch-three-new-ultras-this-year/

Apple Planning 'MacBook Ultra' With Touchscreen and Higher Price

https://www.macrumors.com/2026/03/08/apple-planning-macbook-ultra/

Apple Vision Pro is Getting the 'World's Most Advanced Flight Simulator'

https://www.macrumors.com/2026/03/11/apple-vision-pro-x-plane-flight-simulator/

iPhone Fold Said to Come in These Three Storage Options

https://www.macrumors.com/2026/03/12/iphone-fold-these-three-storage-capacities/

Apple Announces 50th Anniversary Plans

https://www.macrumors.com/2026/03/12/apple-announces-50th-anniversary-plans/

In luxury, there’s Hermès… and there’s everyone else. Stewarded by one French family over six generations, Hermès sells the absolute pinnacle of the French luxury dream. Loyal clients will wait years simply for the opportunity to buy one of the company’s flagship Birkin or Kelly bags. Unlike every other luxury brand, Hermès:

• Doesn’t increase supply to meet demand (hence the waitlists)
• Doesn’t loudly brand their products (IYKYK)
• Doesn’t do celebrity endorsements (stars buy their bags just like everyone else)
• Doesn’t even have a marketing department! (they barely advertise at all)

And yet everyone knows who they are and what they represent. But, despite all their iconoclasm, this is not a company that’s stood still for six generations. Unbeknownst to most, Hermès has completely reinvented itself at least three times in its 187-year history. Including most recently (and most dramatically) by the family’s current leaders, who responded to LVMH and Bernard Arnault’s 2010 takeover attempt by pursuing a radical strategy — scaling hand craftsmanship. And in the process they turned the company from a sleepy, ~$10B family enterprise into a $200B market cap European giant. Tune in for one incredible story!

Sponsors:

• WorkOS: https://bit.ly/workos25
• Sierra: https://bit.ly/acquiredsierra
• Sentry: https://bit.ly/acquiredsentry
• Anthropic: https://bit.ly/acquiredclaude25

More Acquired!

• Get email updates with hints on next episode and follow-ups from recent episodes
• Join the Slack
• Subscribe to ACQ2
• Merch Store!

© Copyright 2015-2025 ACQ, LLC

Links:

• See our episode page for visuals!
• The saddle stitch (video)
• Inside the Saddlery at the Faubourg
• Hermès 2022 Annual Report
• Axel Dumas Interview
• All episode sources

Carve Outs:

• Anker GaN Prime 100W charger
• Matter
• Perplexity
• The Score Takes Care of Itself

‍Note: Acquired hosts and guests may hold assets discussed in this episode. This podcast is not investment advice, and is intended for informational and entertainment purposes only. You should do your own research and make your own independent decisions when considering any financial transactions.

No description

From Apple News In Conversation: The Academy Awards are finally here. The race to win isn’t just about art — it’s also about creating carefully orchestrated, big-budget campaigns. Katey Rich, awards editor at The Ankler and host of the Prestige Junkie podcast, joins Apple News In Conversation guest host Sam Sanders to pull back the curtain on what it really takes to win an Oscar, who she thinks will bring home the gold this year, and why — even in an era of streaming and shrinking audiences — the awards machine still matters for the movies we love.

Dr. Don and Professor Ben talk about the risks of drinking coffee from a coffee pot used to wash underware.

Dr. Don - not risky 👍🏼

Professor Ben - not risky 👍🏼

• health influencer's video / X
• Urban Dictionary: mann's assumption
• AeroPress Go Travel Coffee Press | Camping Coffee Maker
• Neat Traveler Case Complete Travel Kit for Spirits – Aged&Ore
• How hot is the water in the brewer? | Knowledge Article

The Future Of Investing In The Outdoor Industry

Mel Strong made a meaningful impression during her first appearance on the podcast, and we've got her back on the podcast again to demystify how brands can raise capital, how to speak to boards and VCs, and to answer the all-important question...should we have our own venture fund?

Show Notes:

Mel Strong: https://www.linkedin.com/in/melanie-strong/

Mel's First Second Nature Episode: https://www.youtube.com/watch?v=q2V0nDHyQRw

Next Ventures: https://www.nextventures.com/

TRE: https://www.therunningevent.com/

Nike ACG: http://nikeacg.com/

Oura: https://ouraring.com/

Trial Library: https://www.triallibrary.com/

Eternal: https://eternal.co/

Trucks (VC): https://www.trucks.vc/

Next Ventures Substack: https://nextventures.substack.com/

Felix Kim: https://www.linkedin.com/in/felixkim93/

Ramble Campgrounds: https://ramble.camp/

BPC - Brand, Product, Content:

Ramble Campground: https://ramble.camp/

Path Projects - Basis Tee: https://pathprojects.com/products/basis-tee

The Courage To Be Disliked (Book): https://amzn.to/471R716

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A.I. is changing the ways war is waged. This week, we explore how the U.S. and Israel are using A.I. to identify targets in the conflict with Iran — and why data centers and fiber optic cables are targets on the front lines. Then, researcher Julie Bedard breaks down “A.I. brain fry,” a new condition she and her colleagues studied among A.I. users at work. And finally, Casey shares his battle with Grammarly after the company used his identity in a new A.I. feature, without his consent.

Guest:

• Julie Bedard, managing director and partner at Boston Consulting Group who is also the lead author of a survey of “A.I. brain fry” in the workplace.

Additional Reading:

• U.S. at Fault in Strike on School in Iran, Preliminary Inquiry Says
• How A.I. Is Turbocharging the War in Iran
• Anthropic’s A.I. tool Claude central to U.S. campaign in Iran, amid a bitter feud
• A.I. Fatigue Is Real and Nobody Talks About It
• Token Anxiety
• A.I. Doesn’t Reduce Work — It Intensifies It
• Grammarly Is Using Our Identities Without Permission

 

We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Patrick Broe and Benji Naesen recap the 6th stage of Paris-Nice and 5th stage of Tirreno-Adriatico.

*Exclusive deals from our trusted partners* 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

---

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Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier.

In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her into a clinic mid challenge and the unforgettable landscapes she experienced along the way. She also explains how strength and conditioning helped prepare her body and how she recovered day after day to keep going.

Inspired by her late father, Deric Cox - born in Kolkata before moving to the UK in 1953, Hannah’s journey also became a powerful exploration of her Anglo-Indian heritage.

Click here to learn more about Hannah’s challenge and support her by donating through Givestar.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Mentioned in this episode:

Run a Marathon.
Fundraise. Get £100

On this episode, we discuss ELLA MCCAY, which -- based on its poster -- is a movie about a woman having trouble with her shoe. Hmn. That can't be right. Well, whatever it's about, it's made by the legendary James L. Brooks, so we can be sure it'll have a clear plot, strong themes, and a comprehensible emotional throughline!

Stay updated on all things Flop House, plus a little extra, with our NEWSLETTER, “Flop Secrets!

Paste https://feeds.simplecast.com/EOAFriME into iTunes (or your favorite podcatching software) to have new episodes of The Flop House delivered to you directly, as they’re released.

Wikipedia page for Ella McCay

Recommended in this episode:

Dan: Gold Diggers of 1933 (1933)

Stu: American Cyborg: Steel Warrior (1993)

Elliott: The Cotton Club: Encore (2019 new edit)

There has been an alarming amount of physical assault and middle fingers flying in the pro peloton lately. Last weekend, UCI race officials disqualified NSN Devo rider Kiaan Watts after he reached out and struck a competitor in the head mid-race. Just days later, British time trial champion Ethan Hayter earned himself a $645 fine and a docking of 25 UCI points for flashing his middle finger to a TV moto at 54 kilometers an hour during the Tirreno-Adriatico. Which begs the question: when was the last time you completely lost your cool mid-ride? In this week's episode, Mike, Lisa, and I share our own stories of frustration, adrenaline, and bad behavior. These are not stories any of us—well, maybe Mike—are particularly proud of, but it happens. Lisa details her dark fantasy involving spark plugs, and I pretend like I might actually have the courage to remove a mirror or two. Mike confesses to standing in an intersection in full Lycra and kinda, maybe, definitely threatening a driver. We want to hear about your frustrated moments with cars, so jump into the comments and let us know. This wasn't only a complaining episode, though. This past week was a massive week for road tech, and we had two incredibly different bikes to dissect. First up is the fourth-generation Giant Propel. Giant is making a massive aero claim of 18 watts saved. Is that even possible? I break down the fine print after cross-referencing three different press releases, and I talk about why I think it's actually quite likely—but also why you might not even need a new bike to take advantage of those 18 watts. The big news this week, though, is not about aero gains. I'm super excited to talk about the new Cannondale CAAD14 and why Cannondale is leading this launch with an apology. The latest model in this lineup is heavier than the last one, but that's not what the apology is about. There's also a showstopper brushed aluminum version, and we talk about why you can't buy it. Finally, we tackle a question from Velo editor Jim Cotton: When you are completely bonked, shivering, and staring blankly into a gas station aisle, what is your desperation snack of choice? Lisa has a jersey pocket recipe of marinated chicken nuggets that's either genius or offensive, while I rain on the parade with a more clinical eye for my choices. No surprise if you listen regularly, Mike chooses Monster. I also share a story about a near-mythical vending machine I encountered outside Vienna, Austria, around 1 a.m. near the end of a 200-ish mile ride. There's also some time spent on listener questions and comments where Lisa shares an absolutely outrageous opinion about downtube storage before Mike says he wants a leather-bound novel with his bike… or maybe just a paper manual. I also spend some time talking about the merits of the user experience as it relates to package design and high-end sunglasses, and we all confess to hoarding tires. As you wrap it up, we definitely want to know your take on Lisa's recipe, what you would have chosen from the vending machine, and how you feel about downtube storage. Chapters: 00:00 - Intro and road rage 11:50 - Gas station snacks of choice 23:43 - Listener Questions 41:17 - 4th generation Giant Propel and the 18-watt aero claim 50:04 - Cannondale CAAD14

No description

In this week's episode of the BikeRadar Podcast, Jack and Simon kick things off with the launch of the new Cannondale CAAD14, where they discuss the welcome return to a more traditional aluminium frame design, and the eye-watering £7,500 / $7,499 / €7,499 price of the top-spec model.  Next, with Continental launching a new 35mm GP5000 S TR and 30mm TT tyre, the pair discuss whether even wider tyres set to become the new normal in pro racing. In Rant of the Week, they tackle the prickly issue of their flawless dress sense, before wrapping up with an overview of Wheeltop’s groupsets – and why these cheaper, highly programmable drivetrains could shake up the dominance of Shimano and SRAM. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on MacStories Unwind, Federico shares his hands-on impressions of the MacBook Neo, John whips up an iPhone app when Shortcuts fails, and they both have media picks and an Unwind deal to start the weekend off right.

Also available on YouTube here.

---

Links and Show Notes

Federico's First Days with the MacBook Neo

• MacBook Neo Review Roundup

John Wonders About Shortcuts in an AI Coded World

• Tools mentioned
  • Defuddle
  • Superpowers 5
  • Kokoro TTS: Advanced AI Text-to-Speech
  • A look at John's listen later podcast feed app

Picks

• Federico's Pick:

  • Resident Evil Requiem

• John's Pick:

  • Monarch: Legacy of Monsters, Season 2 on Apple TV

Unwind Deal

• Tom Hanks 4-Movie Collection for $9.99
  • Forrest Gump
  • Catch Me If You Can
  • The Terminal
  • Road to Perdition

Leave Feedback for John and Federico

• MacStories Unwind Feedback Form

Follow us on Mastodon

• MacStories
• Federico Viticci
• John Voorhees

Follow us on Bluesky

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Affiliate Linking Policy

A lot happened this week! First, the crew falls down a rabbit hole discussing the Subaru UI and volume knobs before jumping right into all of the new Apple devices that were released. Then they talk about the Honor robot phone, Ray-Ban Meta privacy issues, and Google's 30% Play Store tax. They wrap it up by explaining the Bam Adebayo record breaking performance in tech terms. Shop the merch: https://shop.mkbhd.com Links: Verge - M5 MacBook Pro review Verge - Honor phone hands-on SVD - Meta x Raybans privacy article Verge - Tim Sweeney article The Studio - ⁠MKBHD Knockoff desk video⁠ MKBHD - ⁠MacBook Neo⁠ Music provided by: Epidemic Sound This episode brought to you by: This episode brought to you by: Framer: https://www.framer.com/wave Shopify: https://www.shopify.com/waveform Social: Waveform Threads: https://www.threads.net/@waveformpodcast Waveform Instagram: https://www.instagram.com/waveformpodcast/?hl=en Waveform TikTok: https://www.tiktok.com/@waveformpodcast Hosts: Marques: https://www.threads.net/@mkbhd Andrew: https://www.threads.net/@andrew_manganelli David: https://www.threads.net/@davidimel Adam: https://www.threads.net/@parmesanpapi17 Ellis: https://twitter.com/EllisRovin Join the Discord: https://discord.gg/mkbhd Intro/Outro music by 20syl: https://bit.ly/2S53xlC Waveform is part of the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jenna Reinhardt and Leah Van der Linden join The Stable Cyclist Podcast before heading to South Africa for one of the biggest challenges in mountain biking: the Cape Epic. In this conversation, they share how their friendship grew through the LifeTime Grand Prix, why they decided to race together, and what it takes to prepare for the hardest mountain bike stage race in the world.

They talk about stage racing experience, training camp in Tucson, building trust as teammates, bringing their husbands along as support, and the huge logistical challenge of getting to Cape Epic in the first place. This is the start of a special Cape Epic series on The Stable Cyclist, with daily episodes following Jenna and Leah through every stage of the race.

https://silca.cc/discount/thestablecyclistpod or use the code is "StableSilca15"

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com

 

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Some of the above are affiliate links, but all are personally vetted and recommended

 

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

 

#TheStableCyclist #LifeTimeGrandPrix #UnboundGravel

Episode Summary



Irish runner and content creator Michael Fox joins Matt to discuss his unconventional path in the sport. After early success as a teenage 800m/1500m runner, Mick drifted away from athletics in his 20s - moving to Australia, gaining around 30 kg, dealing with injuries, and switching focus to cycling before eventually finding his way back to running.

He recounts his return to the sport and debut at the 2018 Dublin Marathon in 2:40, followed by several frustrating blow-ups while trying to improve. During COVID lockdown he leaned heavily into high mileage, including multiple 100-mile weeks, which helped unlock a new level of endurance and led to major progress - improving to 2:33 at Belfast and eventually running 2:19 for the marathon, though not without more setbacks along the way.

Mick discusses becoming somewhat mileage-obsessed, then later working with a coach to incorporate faster work and more half-marathon focused training to complement his endurance. He also shares how he balances training with running a full-time sports massage business, raising three kids, and operating on limited sleep, crediting his wife's support and occasional altitude camps as key pieces of the puzzle.

The conversation also touches on social media dynamics in running, outspoken opinions online, content creation, and dealing with backlash - including reactions to his gel-fueling videos. Mick explains his process for creating content, why he continues posting despite criticism, and his recent efforts to cut back caffeine and energy drink dependence. He closes by outlining his ambitions to push his marathon PB closer to 2:16.

---

Mick Fox Strava:

https://www.strava.com/athletes/9571709

Mick Fox Instagram:

https://www.instagram.com/runningfox26.2/

Be coached by Matt:

https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed:

https://www.sweatelite.co/shareholders

Matt Instagram:

https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava:

https://www.strava.com/athletes/6248359/

Contact Matt:

matt@sweatelite.co

---

Topics:

00:00 - Foxes On The Pod

01:04 - Early Track Years

02:15 - Drifting From Running

02:34 - Australia Weight Gain Reset

03:37 - Marathon Spark 2018

04:03 - 800m Times And Racing

05:34 - First Running Motivation

07:21 - Debut Marathon Two Forty

09:11 - Covid Mileage Breakthrough

11:58 - Training Lessons And Volume

15:46 - Speedwork And Half Focus

18:00 - Balancing Family And Training

21:37 - Outspoken Online Persona

23:03 - Favorite Creators And Takes

30:02 - Hugo Fry Transparency Debate

33:47 - Gel Video Backlash Story

40:03 - Growing Instagram Following

40:12 - How He Makes Content

40:36 - Why He Posts Anyway

42:29 - Caffeine Detox Story

46:55 - Marathon Goals And Limits

49:15 - Work Schedule Reality

52:26 - Altitude Camp Dreaming

54:13 - Kenya Training Fantasy

58:49 - Friendly Rivalry Talk

59:30 - Matt's Sub 215 Ambition

01:04:17 - Valencia Entry Tips

01:06:09 - Comeback From Injury

01:08:25 - Handling Online Backlash

01:13:14 - Wrap Up And Where To Follow

This week we have another jam packed Tea & Trails podcast. First up we catch up with Eddie & Gary and the spill the beans on another week of training. Is it more tears of fun times on the trails?

The coaches then dive into the sensitive topic of running while grieving a loved one, before Eddie and Gary share some of the tips and tricks that help them juggle family, work, and training.

And finally, you could be in with a chance of winning a waterproof jacket, thanks to our friends at Harrier Trail Running.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea



XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR



FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/



PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order

PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.

https://runderwear.avln.me/c/GPVNMgMfYfLP

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

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Hellfire Events - https://www.hellfireevents.com/

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Dales Runner - https://dalesrunner.co.uk/

Hannah Walsh - https://www.hannahwalsh.co.uk/

Punk Panther - https://www.punkpanther.co.uk/

Pen Llyn Ultra - https://penllyn.niftyentries.com/

Raw Adventures - https://www.raw-adventures.co.uk/

XNRG - https://www.xnrg.co.uk/

This week: We go hands-on with the new Studio Display XDR, MacBook Neo and iPhone 17e! Also: The Neo has everyone freaking out, bad news about the M6 MacBook Pro and new emoji coming in iOS 26.4.

• Watch this episode on YouTube
• Send us a text with comments, questions, feedback or a video to play on the show: cultofmacpodcast@icloud.com

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Links:

• Hands-on with the Studio Display XDR, MacBook Neo and iPhone 17e
• Another PC maker sounds alarm as MacBook Neo shakes up industry
  • We recently wrote about how $599 MacBook Neo could shake up the PC industry. Now more laptop makers are freaking out.
• MacBook Ultra rumored as Apple’s most expensive laptop yet
  • Apple’s next big MacBook Pro refresh could bring an OLED touchscreen, but it may also come with a higher price tag and an "Ultra" moniker.
• iOS 26.4 beta 4 gives us first look at Apple’s new emoji
  • Apple continues testing iOS 26.4 with the release of beta 4, with the new build adding eight new emojis and renaming a new feature.
• Listener Question
  • Who should buy a MacBook Neo?

No description

Somehow, Apple made a $600 laptop that's actually a joy to use. In this episode, Devindra and Deputy Editor Nathan Ingraham chat about what makes the MacBook Neo so great. And they also dive into the new M4 iPad Air, M5 MacBook Air and M5 Pro/Max MacBook Pros. Also, Roberto Baldwin, SAE International's Sustainability Editor, joins us to chat about the state of EVs today as gas prices explode.

MacBook Neo review: Apple puts $600 Windows PCs to shame – 1:47

iPad Air M4 remains Apple’s best overall tablet – 18:05

Whistleblower claims ex-DOGE employee illegally took social security info on 500 million Americans to their new job – 33:37

Valve clarifies their outlook on the Steam Machine, it’ll launch in 2026, still no word on price – 36:08

Grammerly hit with a class action lawsuit for using reporters’ names in an editing ‘expert’ tool – 40:29

A new study claims every major AI chatbot will help users plan a hate attack or political assassination – 44:03

What to look for in a used EV with SAE International sustainability editor Roberto Baldwin – 48:31

Around Engadget – 1:21:04

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.

From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.

⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode Patrick Broe and Benji Naesen recap the 5th stage of Paris-Nice and 4th stage of Tirreno-Adriatico.

*Exclusive deals from our trusted partners* 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

---

Hosted on Acast. See acast.com/privacy for more information.

In this edition of Long Run Archives, Finn Melanson is joined by Brett Hornig and Jeff Colt for a wide-ranging conversation about some of the biggest debates circulating in trail and ultrarunning right now.



We begin with a viral moment from the sport: Charlie Lawrence being called out to run a backyard ultra. Could a 100K record holder actually threaten the backyard ultra world record, or is the discipline too specialized for that kind of crossover? The group discusses what determines success in the backyard format and why the event continues to fascinate runners across disciplines.



Next, we explore a provocative question making the rounds online: are elite trail runners boring? Are influencers better storytellers than professional athletes, or is that narrative missing the point? Along the way we discuss historical tensions between performance and storytelling in the sport and what audiences actually respond to.



In the second half of the episode, we unpack two recent race controversies:



• Ultra Trail Snowdonia’s major course change after registration opened

• The possibility that the historic JFK 50 Mile could move from its traditional course due to funding disputes



What responsibility do race organizers have when circumstances force major changes after runners have already committed?



Finally, we play a round of Overreaction / Underreaction, reacting to statements like:



• Molly Seidel is already a Western States podium contender

• Jen Lichter could enter the top echelon of the sport with a Western States win

• Crowdfunded prize purses may surpass traditional race payouts

• Kilian Jornet could still win both Western States and UTMB in the same season

Partners:

• Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
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• Janji - premium trail running apparel
• Kodiak Cakes - my favorite oatmeal and pancakes 
• Momentous - use code SINGLETRACK for up to 35% off your first order 

Support the show

Our MacBook Neo review, an existential crises on Stephen’s Studio Display XDR, Sonos launches new speakers, Anthropic continues to fight the Depatment of Defense, Meta’s new scam safeguards, Grammarly’s AI mess, Ticketmaster is the mafia, and Stephen has an existential crises over an OLED TV.

• Ad-Free + Bonus Episodes
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----------

Links from the show

• Jason's MacBook Neo Reviwew
• i tried editing 4K video on the $599 MacBook Neo - YouTube
• Stephen's XDR Unboxing and Set Up - YouTube
• Jason on Grammarly Debacle
• RAM® Mounts
• MacBook Neo Review - YouTube
• M5 Max MacBook Pro + XDR Display: Worth the upgrade? - YouTube
• Why the iPhone 17e is Genius. - YouTube
• MKBHD's Galaxy S26 Review - YouTube
• Anthropic Sues Department of Defense Over Supply-Chain-Risk Designation | WIRED
• Grammarly is turning off the expert review AI feature that stole our identities | The Verge
• Sonos just launched Play, a new $299 portable speaker | The Verge
• Meta acquires Moltbook, the Reddit-like network for AI agents | The Verge
• Meta rolls out new scam detection tools to Facebook, WhatsApp, and Messenger | TechCrunch
• Google’s Gemini AI is getting a bigger role across Docs, Sheets, and Slides | The Verge
• Live Nation settles government antitrust suit — and dodges a breakup | The Verge
• Ticketmaster Call from The Verge - Instagram
• Taylor Swift fans sue Ticketmaster after Eras Tour ticket sales: NPR
• Bluesky CEO Jay Graber Is Stepping Down | WIRED
• Apple's Smart Home Hub Won't Launch Until September as Siri Remains Unfinished - MacRumors
• 2025 LG 77" G5 4K OLED evo TV unboxing and wall mounting - YouTube

★ Support this podcast ★

The release of the Mandelson files revealed that Keir Starmer pushed on with appointing Peter Mandelson as US ambassador despite warnings over his links to Epstein. The National Security Adviser, Jonathan Powell, called the appointment 'weirdly rushed' and said that Mandelson was ‘always a disaster’. The Prime Minister 'it was me that made the mistake'.

So, was due diligence really followed in the appointment of Mandelson? And how much have we actually learnt from the files?

The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/

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// TOPICS COVERED

(00:00:44) Strava KOM Stolen by Seconds on a 2.5-Hour Climb

(00:07:19) Pro Race Tactics: Why You Need More Than Climbing to Win

(00:13:28) Crash Breakdown: Bad Line Choice, Hard Impact, and Racing Hurt

(00:21:55) How Long Does It Take to Recover From Really Hard Training?

(00:24:35) The Psychology of Surviving Brutal Interval Sessions

(00:29:00) Best Cycling Cadence for Power, Fatigue, and Different Efforts

(00:38:22) Why Some Endurance Athletes Get Better With Age

(00:43:33) How to Pace Intervals Without Looking at Power

(00:50:12) The Best Workouts for Simulating Real Race Efforts

(00:59:09) Low-Cadence Threshold Intervals With Sprint Surges

(01:06:47) Why Over-Unders Start Feeling Better Over Time

In this episode, Alex Wild and Coach Jonathan Lee go deep into VO2 Max training: why it gets harder with age, and which interval formats best match the demands of racing, different modifications you can do to get marginal gains, and more. They compare 30/30s, broken-threshold efforts, over-unders, and longer race-specific combinations, talk through cadence, recovery, and execution, and explain how athletes can use feel as well as targets to get the intended adaptation. They also briefly catch up on Alex’s season so far, including racing, recovery, and lessons from recent setbacks, before returning to a practical discussion of how to make VO2 work more effective.

// RESOURCES MENTIONED

- Alex Wild’s Instagram: https://www.instagram.com/alexwildmtb 

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad 

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

No description

Niléane is replacing Discord with Slack, Chris has the new iPad Air in hand, and everyone found something nice to say about password managers.

This week's Cozy Zone, we tier-listed app icons, and opinions were stronger than anticipated (probably should have seen it coming).

Want more from the gang? Cozy Zone is a bonus podcast every Monday where we let loose on all sorts of fun topics. You can get cozy with the Comfort Zone crew for just $5/month or $50/year, which not only makes the bonus episodes possible, but supports Comfort Zone, too.

How would you have done our challenges? How would you answer the question at the end of the show? Let us know!

Things discussed

• Back to Alfred
• Apple Introduces M4-Powered iPad Air
• mood.camera
• KeePass
• Bitwarden
• Vivaldi

Follow the Hosts

• Chris on YouTube
• Matt on Birchtree
• Niléane on Mastodon
• Comfort Zone on Mastodon
• Comfort Zone on Bluesky

👉🏼 Use JOIN Cycling’s training app to get faster. Get 1 month free, no credit card required at https://join.cc/neroshow

A new Giant Propel and Merida Reacto hit the market, two bikes that have been the value king’s for the last 5 years, is that still the case. Cadex reply to the controversay with their expoding rims and Chris debriefs the Peaks Challange Gran Fondo, which he did on the new Cervelo R5 Climbing bike. Plus some Dog Or Fast Bikes

🔒 To get the best discount off your NordVPN plan - go to https://nordvpn.com/nero

🛒 Get 15% off your first purchase with code "NERO" at https://pillarperformance.shop

🧦 Velotoze is the offical ride accessory partner of The Nero Show: Get 10% off with Code "NERO" at https://www.velotoze.com

📺 New Episodes of The Nero Show every week: http://bit.ly/2gMWc1t

👔 Support the show by buying The NERO Skinsuit: https://nero-club.myshopify.com

💻 For business and advertising opportunities, email: partnerships@nero.bike

🐶 Email your Dog or Fast Bike entry to: info@nero.bike

Our Links:

NERO Instagram: https://www.instagram.com/neroshowcycling/

Chris Instagram: https://www.instagram.com/chrismiller27/

Jesse Instagram: https://www.instagram.com/jessecoyle/

Coaching Inquiries for Jesse: https://www.nero.club/coaching

Chapters

00:00 intro

00:45 New Merida Reacto

16:49 New Giant Propel

25:46 Are New Bikes Doing Enough?

32:05 Cadex Rim Explosion

39:00 Chris Rides a Cervelo R5 Climbing Bike

50:00 Why Has Everyone Got Faster?

1:01:42 Sugar Flask Recipe

1:04:15 Dog Or Fast Bike

---

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Grab our two FREE 16-week training plans — one for road racing and one for sportives.  You can get download them in The Roadman Clubhouse, which is our FREE Community at ⁠skool.com/roadman⁠

In this episode, Anthony is joined by Alex Howes — former WorldTour racer turned Director Sportif — as they talk about his transition from the peloton to managing the new pro team you’re gong be seeing a lot more of un the peloton, Modern Adventure Pro Cycling,  they’re a  new U.S.-based UCI ProTeam aiming to revive American success in professional cycling the challenges of building Modern Adventure, and what the future of US racing looks like.

A BIG shoutout to our incredible sponsors -

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"

Go check out their amazing bikes at https://www.parleecycles.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

⁠⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠⁠

MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.

And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.

Just go to ⁠⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠

Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your

helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.

Protect your ride before it’s too late – head to ⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠ to get covered.

This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection built to elevate your performance. From technical Italian and Japanese fabrics to architectural steel clasps and reflective detailing, Samuel shares how function, endurance, and silhouette drive every decision. Together, Will and Samuel explore each of the pieces of the collection, diving into the intent that went into the creation of each. Whether its the perforation of the fabrics, the logo detailing, or material finishing, each detail of this collection was thoughtfully created to reimagine performance wear for modern athletes and everyday high performers. 

(01:06) Introducing Project Terrain

(01:48) The Making, Material, and Ethos In Creating The Jacket

(04:04) Designing For Season: The Ultimate Spring/Summer Short 

(06:03) The Influences and Inspiration Behind Project Terrin Layer I

(07:51) Project Terrain Bands: A New Look At The Superknit

(11:14) Creating For The Modern Athlete

Learn more about Project Terrain Layer I at shop.whoop.com/us/en/samuelross/

Follow Samuel Ross:

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A continuing military investigation has determined that the United States is responsible for a strike that hit an elementary school in Iran, according to U.S. officials and others familiar with the preliminary findings. Iranian officials have said the death toll was at least 175 people, most of them children.

Malachy Browne and Julian E. Barnes, who have been covering the strike, discuss what probably led to one of the most devastating military errors in decades.

Guest:

• Malachy Browne, the enterprise director of the Visual Investigations team at The New York Times.
• Julian E. Barnes, a reporter covering the U.S. intelligence agencies and international security matters for The New York Times.

Background reading: 

• A preliminary inquiry said that the United States was at fault in a strike that hit a school in Iran.
• A New York Times visual investigation suggested that the strike appeared to have been part of an attack on an adjacent naval base.

Photo: In a photograph made available by an Iranian semiofficial news agency, rescue workers and residents searched through rubble in Minab, Iran, after a strike heavily damaged a school. Mehr News Agency, via Associated Press

For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. 

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it. The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time. As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up. This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro  Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

My guest today is Mike Masnick, the founder and CEO of Techdirt, the excellent and long-running tech policy blog. Mike has been writing about government overreach, privacy in the digital age, and other related topics for decades now, and he’s an expert on how the internet and the surveillance state have grown in interconnected ways over the past two decades. I wanted to have Mike on the show to discuss the messy, fast-moving situation at Anthropic, the maker of Claude that now finds itself in a very ugly legal battle with the Pentagon. Instead of covering the daily drama, I wanted to dig in specifically on Anthropic's surveillance red line, and the important history and context around digital privacy in the U.S. that shapes how we should think about this going forward.  Links: AI bros wanted Trump — now they learn what happens when you tell him no | Techdirt OpenAI’s ‘red lines’ are written in the NSA’s dictionary | Techdirt Anthropic is suing the Department of Defense | The Verge Anthropic launches new think tank amid Pentagon fight | The Verge How OpenAI caved to the Pentagon on AI surveillance | The Verge Inside the backlash to the AI war machine | Platformer The Pentagon is violating Anthropic's First Amendment rights | FIRE Why the Pentagon wants to destroy Anthropic | Ezra Klein / NYT Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Decoder is produced by Kate Cox and Nick Statt and edited by Ursa Wright. Our editorial director is Kevin McShane.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, everybody! Tim and O'Dell are back this week to talk about the games they are playing, a busy news week, and some big contenders that are releasing soon. This week also features an interview with Darren Bridges, Lead Designer, Sucker Punch, for Ghost of Yōtei Legends.

Riley Hill from SlatePad is back on the podcast to discuss what the MacBook Neo may mean for the iPad. 

We also discuss his recent purchase of the M4 iPad Air and briefly chat about the new Apple displays and Blender for iPad development being put on pause. 

Recorded Live on YouTube: https://www.youtube.com/watch?v=GbYqKcoSDgo

Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. 

Early episodes are also now available in Apple Podcasts!

Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com.

Links:

- https://slatepad.org/2026/03/05/m5-ipad-pro-studio-display-xdr-120hz/

- https://slatepad.org/2026/03/02/apple-announces-m4-ipad-air/

- https://9to5mac.com/2026/03/10/macbook-neo-review/

---

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Kirk, Jason, and Maddy open up the listener mailbag to answer some of your questions! When should you let kids start playing video games? What gaming terms should be more mainstream? And what do you do when you're just too old for this shit?

One More Thing:

Kirk: Hunchback (Saou Ichikawa)

Maddy: How To Get To Heaven From Belfast

Jason: Pokopia

LINKS:

"Cereal In My Mouth," archived from dog.gawker.com

NYT coverage of the couple who got married at Bad Bunny’s halftime show

Kirk’s theme song for “The Distraction” - Bandcamp/YouTube

“It’s Too Late” by Bob Mould from Black Sheets of Rain, 1990

“Go” (Last Week Tonight Theme) by Valley Lodge from Use Your Weapons, 2013

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• Pre-show: Casey brings us back to Anniversary Corner
  • Related episode of ATP
• Follow-up:
  • An explanation for John’s post that broke containment (via Thomas Dickson)
  • MacBook Neo
    • John’s theory about color & clamshells
    • The M1 MacBook Air was American Walmarts only. (via Pierre-Luc Gagné)
      • Aside also via P-L: does the Neo run Rosetta 2?
    • MacBook Neo inputs 🤝 iPad Air inputs (via Andrew Larson)
    • SSD speeds (via The Verge)
    • The  logo
      • iPhone 5 intro video is what John was thinking of (via Peter Puleio)
      • Jason’s review
    • Dave2D’s review
    • Teardown
    • Tyler Stalman on the Neo running “pro” apps
  • Performance Cores vs. Super Cores
    • New in Xcode 24.6β3: CPUFAMILY_ARM_SOTRA (H17S) (via Brendan Shanks)
      • H17S is the missing M5 Pro identifier from iOS 26.3 RC
    • Quinn’s review
      • M5 Pro & Max are on N3P; M5 is N3E
      • Baidu leakers
        • Super cores (“P-Core”)
          • 4.61 GHz
          • 10-wide decoding
        • Performance cores (“M-Core”)
          • 4.38 GHz
          • 7-wide decoding
          • ~70% the performance of a Super Core
          • Dual operating mode from efficiency cores
        • Efficiency cores (“E-Core”)
          • 3.05 GHz
          • 6-wide decoding
    • Andrew Cunningham at Ars
      • L2 cache
        • Super: 16 MB
        • Performance: 8 MB
        • Efficiency: 6MB
      • Minimum clock speed:
        • Super: 1,308 MHz
        • Performance: 1,344 MHz
        • Efficiency: 972 MHz
    • Fusion architecture (via Frederic_Orange)
  • MacBook Pro Storage pricing (via Richard Allen)
  • MacBook keyboard glyphs (via Dan Moren)
  • Environmental progress (via Andrew Leahey)
    • TOSTracker
    • Example individual comparison
  • Third-party displays (via Dan Boyle)
  • Pro Display XDR or Studio Display XDR? (asked by Imthaz)
  • Studio Display XDR
    • UFO Test
    • MKBHD’s review states it has 12 GB RAM 🤭
    • Studio Display XDR white paper (PDF) (via Kevin Sliech)
      • Superwide viewing angle
      • Timing controller (TCON)
      • Calibration
      • Display optimization modes
• Formula 1 news
  • Drive to Survive (Apple TV link)
  • Dad jokey-est promo video (Also on YouTube)
  • 2026 season preview
  • F1TV vs. Apple TV
    • Link accounts
  • Romain Grosjean’s
• Samsung Galaxy S26 Privacy Display
  • MKBHD
  • The Verge
• Post-show: Marco’s Garmin adventures
  • Great Saunter
  • Injinji toe socks
  • Altra Torin 8 wide shoes
  • Garmin Venu 4 41mm
  • Garmin Forerunner 570
  • Garmin Fenix 8
  • Suunto Race S
  • WorkOutDoors
  • Pedometer++
• Members-only ATP Overtime: The future of x86_64 on macOS
  • Tahoe 26.4 warnings
  • Slightly more detail from Ars Technica

Sponsored by:

• Squarespace: Save 10% off your first purchase of a website or domain using code atp.
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This week we kick things off with some running, cycling, and triathlon news from the LA Marathon, Strade Bianche, and Ironman New Zealand before doing our best to answer as many listener questions as possible. Halfway through we try out a new segment: The Newlyshreds. Let us know in the comments if you’re into it! Our questions this week brought us to discussing:

• Racing the Ironman 70.3 World Championships while injured
• Optimizing and clarifying how to qualify for Worlds
• What race shoes to wear when running loops on clay or dirt
• How much time to wait after a 70.3 before racing a full
• Minimum swim volume to complete a sprint triathlon
• When racing locally, how much to ride the course before race day
• Strava “Athlete Intelligence”
• If we were Pokémon, who would we be?
• How to get maintenance tips when working on an older bike
• Our go-to quick and healthy meals
• Tidiness and OCD
• The Alcatraz swim and how to approach it
• Flying mounts for 70.3 and full Ironman racing
• Botox and triathlon

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Wetsuit recommendation: Orca Float V2

Today on the show: Jonas Vingegaard is now a dad fashion icon, all change at the Ineos Grenadiers, and we have a Paul Seixas transfer update.

Thanks to Garmin for supporting the podcast! Sign up to RideOut here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ads 00:54 The CAAD14 is here 07:55 FFS Giant! (FUOTW) 11:33 Crash solutions + Garmin Ride Out is coming! 13:29 Our most badass guest yet: meet Dr Sarah Ruggins 17:11 ‘I entered Transcontinental & didn’t even own a bike’ 22:26 Smashing the LEJOGLE World Record 28:16 ‘The rules are made up, do what you want’ 31:44 Why hinging your identity on achievements doesn’t work 37:01 Once you’ve felt pain, you’re no longer afraid of it 38:33 ‘Your goals should scare you a bit’ 40:53 The next goal: Fastest south to North Europe Outright World Record 45:22 Beating men’s records and being a role model 51:55 ‘I’ve never had screens in my house’ 54:44 How not to give up 57:31 Dealing with chafing on long distance rides 58:25 Success and self image New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports. 

HIGHLIGHTS AND KEY TOPICS: 

• The most impactful sports science on Sebastian’s training and coaching practice
• Periodisation - science and practice. 
• How to implement block periodisation in your training program. 
• Sebastian’s approach to ultra-endurance training, with an extremely high proportion of low-intensity training
• Threshold training - science and practice
• Why Sebastian mainly prefers other intensities than threshold training in his coaching
• The myth of “active recovery” 
• What are the limitations of sports science, and applying it in training programs? 
• What are some common misinterpretations of scientific evidence by athletes and coaches? 

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. 
• The shownotes for today's episode can be found at https://scientifictriathlon.com/tts688/

LINKS AND RESOURCES: 

• Sebastian’s website and Instagram
• Cycling 2.0: Evidence-based training for peak performance on the bike - Sebastian’s newly published book
• Sebastian Sitko, PhD | EP#376 - Sebastian’s first appearance on That Triathlon Show

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following related episodes:

• Training Talk with Kolie Moore | EP#271 - Kolie is a cycling coach known for his use of science and physiology in coaching.
• Training talk with cycling coach James Spragg | EP#251 - Similarly to Sebastian, James is a coach-scietist, and we discuss several topics in this episode from a “science to practice” perspective. 

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

LEARN MORE ABOUT SCIENTIFIC TRIATHLON: 

• The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
• Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)
• Subscribe to our Newsletter
• Follow us on Instagram
• Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. 

HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? 

I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. 

• Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.
• Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! 
• Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).
• Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. 

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.

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This week, Ronan reveals to the world that he’s never even sat on a Cannondale CAAD. Relatedly, Escape is now hiring a new tech editor. 

Separate from that controversy, Dave and Ronan chat through some interesting but unreleased products. Dave worries he’s got too much on his mind when it comes to modern electronics in bicycles. And conversation turns a little behind-the-scenes. 

Members of Escape Collective also get access to Ask a Wrench, where we answer your technical questions. This week a lot of those questions were up Ronan’s alley, so he’s present to answer them. 
 
 Happy geeking! 

Time stamps:

• 3:40 - Escape is hiring! 
• 7:00 - The new CAAD 
•  16:30 - Interesting concept handlebar from Champn 
• 24:00 - Pogi’s new Enve 6.7s 
• 26:33 - Bianchi’s Infinito puzzling press launch  
• 35:40 - New travel cases from Evoc and Post Carry Co
• 40:00 - Dave has no more mental capacity for electronics
• 50:00 - Ask a Wrench (members only) 
• 51:00 - Corrections Corner 
• 52:00 - Bike choice for Paris-Roubaix Challenge 
•  1:04:00 - Hookless confusion in the real-world 
• 1:10:00 - First bike with electronic shifting. Things to know. 

Episode 140. 5 Ways To Make Your Easy Runs Easier

Your easy runs are your most important runs. 

Why? 

Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or should. 

That's why. 

And that's why I made this episode. Because if you can make your easy runs easier to run there is a better chance of you running them the right way and that means there is a better chance of you being able to run better speed runs and longs runs and if you run better easy runs and speed runs and long runs then you're going to be unstoppable. 

So, yeah, this is a great episode. Hope you love it. 

Cheers and thank you for listening. 

Coach Bennett

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Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett



Threads: @CoachBennett

Bluesky: ...

Legitimate dirtbag ultrarunners started wearing luxury running brands giving credence to a vision that endurance trail runners deserved too.

Presented by Kiprun.

But what is a Luxury Running Brand exactly and how do Luxury Running Brands coexist in trail running and ultrarunning culture?

There is tension here to be sure. The old guard wants to see the heritage dirtbag ethos preserved with a set of unspoken rules on how we 'should' be ultrarunners. And others, like Josh, think that ultrarunning is what makes someone an ultra runner, not the apparel or gear or whatever else.

Will Luxury Running Brands survive the brutal reality of the sport and those who fancy themselves gatekeepers? Or will it push through with no regard for what the naysayers think?

Are luxury running brands are here to stay?

It's probably too soon to say, but in this episode we explore:

1. What is traditional ultrarunning culture?
2. What is luxury?
3. What is a luxury running brand?
4. The appearance of authenticity vs. earned authenticity

Time Stamps

1. 01:14 Why does Luxury Feel Strange in Ultrarunning?
2. 03:45 What is Traditional Ultrarunning Culture?
3. 10:48 5 Markers of Traditional Ultrarunning Culture
4. 15:44 What even is luxury?
5. 20:40 What is a "luxury running brand"?
6. 24:25 Why do luxury running brands bother people?
7. 27:43 A Weird Moment in Luxury Ultrarunning
8. 31:45 The Old Guard of Ultrarunning

Resources / Links

1. [article] Why “Luxury Running Brands” Feels Strange In Ultrarunning
2. Satisfy
3. Currently
4. Running Sucks

Related Episodes

1. Satisfy Cofounder, Brice Partouche
2. The ROCKER Shoe is Fear & Loathing in Las Vegas

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Trump has made it clear he thinks it’s time to end the war with Iran. There’s only one problem: Iran is not so sure it wants to. By using cheap, fairly low tech drones it’s managed to strike cargo ships in the Strait of Hormuz. The message it’s sending out is clear: we can disrupt the flow and the price of oil from our waters. The regime today has told the world to brace for the price of a barrel of oil to rocket to $200. It’s the last thing Trump wants to hear. So has Iran got Trump over a barrel (of oil)? And what, if anything, can he do about it?

Later, why Starmer has had his best fortnight in the job - and why Nigel Farage and Kemi Badenoch seem to have forgotten about the sovereignty they claimed was so important it made Brexit necessary.

The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/

As Iran has tightened its chokehold on one of the world’s most vital shipping routes and the Trump administration sent mixed signals about how long the war would last, oil prices have swung wildly.

Rebecca F. Elliott, who covers energy for The New York Times, explains just how much the world depends on that route — the Strait of Hormuz — and how quickly shutting it down can throw global energy markets into chaos.

Guest: Rebecca F. Elliott, who covers energy for The New York Times.

Background reading: 

• How war in the Middle East is choking off the world’s oil and gas.
• A jump in oil prices was a sign of growing concern that the war will continue to take a toll on energy supplies.

Photo: An island in part of the Strait of Hormuz. The war in the Middle East has affected the strait, a conduit for about a fifth of the world’s oil. Nicolas Economou/Reuters

For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. 

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Amanda and Bill are back in the studio to chat about last weekend's Valley of Tears and the upcoming Mid South. 

Groadio is sponsored by Hammerhead. Visit hammerhead.io.

You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_.

Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com.

Follow the show on Instagram at @groadio.

Email the show at groadio@gmail.com.

In a zig-zagging, confused and at times weirdly low energy press conference from President Donald Trump last night, a remarkably new tone was struck on the conflict in Iran. Just hours earlier, his defence secretary Pete Hegseth had announced that this stage of the war was "just the beginning". But yesterday evening. Trump declared that the conflict was, in fact, "very complete"; at one point even downplaying the US attacks as "an excursion" rather than a war.

It doesn't take a genius to work out what's behind the volte-face - following his intervention, the price of oil plummeted. Welcome respite for the markets, but where does it leave Trump's war objectives? What does it mean for the Iranian people, who'd been promised regime change? Has Trump bottled it? And does that risk emboldening the regime in Tehran?

Later - why is white genocide being casually discussed on GB News? And why have Kwasi Kwarteng and Nigel Farage teamed up in a crypto venture?

The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/

For a Prime Minister obsessed with driving down the cost of living, the ongoing conflict in the Middle East is shaping up to be something of a nightmare. Oil prices have surged, the Bank of England is now expected to raise, rather than cut, interest rates, and the AA is telling drivers to consider cutting down on non-essential journeys due to the price of the pumps.

The war has shown no sign of winding up - indeed over the weekend Donald Trump seemed to leave open the idea that it could last more than six weeks. Remarkably, his press secretary failed to rule out a return of the draft, not seen in America since the Vietnam war. Why? Because the desired endgame for the Trump administration is still very difficult to see. A new Supreme Leader has been installed and appears to be as hardline as his predecessor father. Iranian missiles are still raining down on the region. And if gas prices continue to squeeze Americans, could Trump find himself blinking first?

Later, Tony Blair's off the record remarks about Keir Starmer became very much on the record after his criticisms of the current Prime Minister's resistance to joining the US efforts in Iran made their way into the press. Jon and Lewis discuss why Downing Street is unlikely to be losing any sleep from the advice being dished out by its former occupant.

The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/

This episode of All In Triathlon is sponsored by Precision Fuel and Hydration. If you want to dial in your race nutrition head to https://www.precisionhydration.com and use the code allintriathlon at checkout for 15% off.

This week we break down the epic crit battle between Aaron and Brando. In what can only be described as the cycling equivalent of two mates refusing to let the other one win a town sign sprint, Aaron managed to take down Brando to claim this year’s very prestigious (and definitely very serious) crit champion title. The rivalry between Aaron and Brando continues, with bragging rights now firmly in Aaron’s hands… at least until the next rematch.

Jelle gives us an update on how training has been going since getting sick a few weeks ago and lets us know he’s now back on track as he builds toward his Geelong battle.

We also preview the world champs showdown between Jelle Geens, Kristian Blummenfelt and Hayden Wilde. Three of the best middle distance athletes in the world lining up against each other so early in the season should make for an epic race.

We also review the Ironman New Zealand results and finish off answering your questions.

Henry & Eddie bring you this week's biggest stories and wildest news - CBT vs CBT, newly surfaced MJ12 documents reveal an unredacted look at UAP disclosure from half a century ago, 60 Minutes takes aim at CIA over Havana Syndrome Cover-Up, and THEN the boys are joined by comedian, journalist, and host of The Epstein Files Book Club - Jena Friedman joins the show for a fresh perspective on the ever-unfolding Epstein Saga, Listener E-Mails, and much, much MORE!

For Live Shows, Merch, and More Visit: www.LastPodcastOnTheLeft.com

Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Reese, Alex, and Taylor talk about a hodgepodge of topics ranging from their current training, wearing headphones, and running with underwear. They eventually get around to initial thoughts about Arc'teryx race shoe, the Sylan 2.Guest: Dylan Bowman needs is, perhaps, trail running's Ambassador Supreme. His life and business revolve around the sport he loves. He is also stepping into a new season as an athlete who gets to choose his training, races, and gear. Dylan and Taylor chat about all of this and more.SUPPORT OUR SPONSORSLMNT: Slim cans are our life, right now. It contains half of the original LMNT recipe with 500 mg of sodium and adds some bubbles to the mix. If you prefer the original packets, we do too. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/dirtdivision

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Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. 

(00:00) Introduction

(00:31) How is Kristian

(01:02) How has Kristian Found New Zealand? 

(02:50) Has Kristian Been Sick? 

(03:24) How did Kristian Find the Swim? 

(05:58) How Was Kristian Feeling Coming out of the Swim?

(07:08) Was Kristian Holding Back Early on the Bike? 

(09:00) What Happened with Krsitian’s Aero bar?

(12:19) What Went Through Kristian’s Mind when the Aero Bar Came Loose? 

(13:20) How do you Stay Positive and Switch Your Mindset When Something Goes Wrong? 

(15:49) How Did Kristian Decide not to DNF?

(17:38) Did Kristian Have a Second Mechanical? 

(18:04) Tactical Thoughts on the Bike

(18:32) How was the Run? 

(20:21) How was T2?

(20:56) What Happened with Kristian’s Vomiting? 

(22:02) Why Were Kristian’s Run Splits Yo-Yo’ing? 

(22:45) How Does Kristian Review a Race? 

(25:47) How Does Kristian Deal with Bike Mechanic Needs on the Road?  

(28:03) Why Was IMNZ so Tough for Kristian?

(28:59) What Does Kristian Think of his Tactics Today? 

(30:10) Do Today’s Results Change How Kristian Thinks about Kona? 

(31:44) Training Plans Coming up

(33:57) Travel Plans Upcoming

(34:55) Does IMNZ Change the Year’s Plan? 

(36:00) Why Did Kristian Decide to do Roth? 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

In this episode Patrick Broe and Benji Naesen recap the 4th stage of Paris-Nice and 3rd stage of Tirreno-Adriatico.

*Exclusive deals from our trusted partners* 👇

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your first order with code LRCP15 👉 https://www.maurten.com

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

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In this WP Tavern episode, Nathan Wrigley explores the CloudFest Hackathon, an event bringing together open source enthusiasts to collaborate on innovative projects in just three days. Carole Olinger, the Hackathon lead, details the organising process and project selection, talking about cross-CMS collaboration and sustainability. Contributors like Javier Casares, Matthias Pfefferle, Milana Cap, and others share their diverse projects, ranging from AI-enhanced tools to accessibility solutions. The episode covers the energy, teamwork, and lasting impact of the Hackathon on the open web community. Go listen.

Becca Farsace is an Emmy and Webby award-winning tech creator. She was formerly the senior video producer at The Verge before going solo in 2024, primarily via her self-titled YouTube channel, where she aims to ‘take tech outside’. [[audio_player]] This episode’s links Becca’s videos: Why I left The Verge I built an e-bike with unlimited...

This week we start with Sam’s story discussing something that has come up a lot but no one has really answered: how do you speak to your friend or family member falling into AI psychosis? After the break, Joseph breaks down what happened when the FBI wanted data from ProtonMail. In the subscribers-only section, Emanuel tells us about the viral developers behind an app called Quittr, and how they exposed very sensitive data of hundreds of thousands of users. 1:21 - 'How to Talk to Someone Experiencing 'AI Psychosis' 27:33 - Proton Mail Helped FBI Unmask Anonymous ‘Stop Cop City’ Protester SUBSCRIBER'S STORY: Viral 'Quittr' Porn Addiction App Exposed the Masturbation Habits of Hundreds of Thousands of Users 'How to Talk to Someone Experiencing 'AI Psychosis' Proton Mail Helped FBI Unmask Anonymous ‘Stop Cop City’ Protester Viral 'Quittr' Porn Addiction App Exposed the Masturbation Habits of Hundreds of Thousands of Users YouTube Version: https://youtu.be/oRiJHLIYkkw Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Don and Professor Ben talk about the risks of making garlic soap.

Dr. Don - not risky 👍🏼 

Professor Ben - not risky 👍🏼

• Whisky - Wikipedia
• Irish coffee - Wikipedia
• Chumbawamba - Tubthumping - YouTube
• Wild Waters Soapery
• Garlic Soap | Don't Eat It! Soap and Skin Care
• Garlic-in-oil associated botulism: episode leads to product modification. | AJPH | Vol. 80 Issue 11
• Garlic-in-oil associated botulism: episode leads to product modification.
• Conservative prediction of time to Clostridium botulinum toxin formation for use with time-temperature indicators to ensure the safety of foods - PubMed
• Black Garlic Infused Soap
• Soap Poisoning | A Christmas Story | TBS - YouTube
• Garlic soap | Soapmaking Forum - Soap & Candle Forums

We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.

This week we discuss the weather, what happened last week and Lex's door.

Reviews are out of the new M5-based MacBook Airs and MacBook Pros.

But the big news is the MacBook Neo.

Ars Technica has some thoughts on it vis-a-vis the competition.

Lex got a YHV lock.

Apple is set to launch new “Ultra” machines this year.

Grammarly is really being a bunch of jerks. (Update: they seem to be standing down now.)

If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!

Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

The artist talks Trying Times, his seventh studio album, his relationship with technology and playing live.

Becca Farsace is an Emmy and Webby award-winning tech creator. She was formerly the senior video producer at The Verge before going solo in 2024, primarily via her self-titled YouTube channel, where she aims to 'take tech outside'.

First, Last, Everything explores people's personal relationships with technology. Each episode, host Jonathan Reed gets to know a guest through three pieces of tech: their first inspiration, their last obsession, and the one that meant everything. From software to strange gadgets and more, anything goes.

We also take a small dive into the past to talk about a piece of technology that you may not have heard of. Weird, ahead of its time, an abject failure or success, whatever it was, it was certainly… something.

---

This episode's links

Becca's videos:

Why I left The Verge

I built an e-bike with unlimited range and tried to ride 450 miles on it...

I quit my job to become a YouTuber, here is how much $$$ I made

How an iPod Nano became my favorite camcorder

Becca's videos at The Verge:

All Full Frame with Becca Farsace videos

---

• Becca's 'First': 1st Gen iPod Touch
• Becca's 'Last': Projectors XGIMI projectors MoGo 4 projector
• Becca's 'Everything': Earbuds Samsung Galaxy Buds Live (the beans!) nothing ear (open) PowerBeats Pro 2 AirPods
• 'Something': First ever automatic car navigation system

---

Follow Becca

Website

YouTube

Instagram

Bluesky

Patreon

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Jonathan

First, Last, Everything

Follow us on Bluesky

Jonathan

First, Last, Everything

Follow us on Instagram

Jonathan

MacStories

Download my app

The Slate

Watch the walkthrough video

---

Music: Will LaPorte First, Last, Everything is a MacStories podcast.

Check out other podcasts from MacStories.

Becca Farsace is an Emmy and Webby award-winning tech creator. She was formerly the senior video producer at The Verge before going solo in 2024, primarily via her self-titled YouTube channel, where she aims to 'take tech outside'.

First, Last, Everything explores people's personal relationships with technology. Each episode, host Jonathan Reed gets to know a guest through three pieces of tech: their first inspiration, their last obsession, and the one that meant everything. From software to strange gadgets and more, anything goes.

We also take a small dive into the past to talk about a piece of technology that you may not have heard of. Weird, ahead of its time, an abject failure or success, whatever it was, it was certainly… something.

---

This episode's links

Becca's videos:

Why I left The Verge

I built an e-bike with unlimited range and tried to ride 450 miles on it...

I quit my job to become a YouTuber, here is how much $$$ I made

How an iPod Nano became my favorite camcorder

Becca's videos at The Verge:

All Full Frame with Becca Farsace videos

---

• Becca's 'First': 1st Gen iPod Touch
• Becca's 'Last': Projectors XGIMI projectors MoGo 4 projector
• Becca's 'Everything': Earbuds Samsung Galaxy Buds Live (the beans!) nothing ear (open) PowerBeats Pro 2 AirPods
• 'Something': First ever automatic car navigation system

---

Follow Becca

Website

YouTube

Instagram

Bluesky

Patreon

---

Leave Feedback for the show.

Follow us on Mastodon

Jonathan

First, Last, Everything

Follow us on Bluesky

Jonathan

First, Last, Everything

Follow us on Instagram

Jonathan

MacStories

Download my app

The Slate

Watch the walkthrough video

---

Music: Will LaPorte First, Last, Everything is a MacStories podcast.

Check out other podcasts from MacStories.

Oil markets had a volatile week as concern about the future of the war in Iran grows. The Wall Street Journal’s David Uberti joins to discuss the market chaos.

Lebanon is one of several countries that has been drawn into the U.S.-Israeli war with Iran. Mohamad El Chamaa of the Washington Post explains how more than 800,000 Lebanese people have been displaced during the fighting.

The Academy Awards are on Sunday. On this week’s Apple News In Conversation, Katey Rich, awards editor at The Ankler, breaks down what it really takes to win an Oscar.

Plus, officials say an attack on a synagogue in Michigan was a targeted act of violence, South Carolina Rep. James Clyburn is running for an 18th term in office, and the 17-time Oscar nominee hoping to end her losing streak this year.

Today’s episode was hosted by Cecilia Lei.

Chance and Zac talk through changes to Apple’s leadership website and what they signal for the future. There’s also a pair of new Bloomberg reports focused on Apple’s delayed Siri smart display product, plus the looming iPhone Fold’s software interface. Finally, they go in-depth on MacBook Neo, discussing Chance’s review and answering some Ask9to5Mac questions.  

And in Happy Hour Plus, the pair do a check-in on Apple Vision Pro and whether there's about to a big boom in gaming. Subscribe at 9to5mac.com/join.

• Sponsored by BenQ: Check out BenQ’s smarter displays made for how Mac users actually work and sign up for the giveaway here.
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Hosts

Chance Miller

• @ChanceHMiller on Twitter
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Benjamin Mayo

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• @bzamayo on Threads

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Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: 

• Ad-free versions of every episode 
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Join for $5 per month or $50 a year at 9to5mac.com/join. 

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Links

• Apple adds Steve Lemay and Molly Anderson to its leadership page
• Apple reportedly targeting smart home display release around iOS 27
• iPhone Fold expected to include new app features, including side-by-side multitasking
• MacBook Neo review: A truly great Mac at an unbelievable price
• Julia Krist’s MacBook Neo Review
• 'World’s most advanced flight simulator' will soon work with Apple Vision Pro
• First footage shows X-Plane 12 on Vision Pro, including an ARKit trick in action

We have the new MacBook Neo, and we put it through its paces. Is Apple’s new laptop worth your money? Tune in and find out! 00:00:00 Intro00:01:30 Apple Studio Display first look00:05:38 MacBook Neo review00:55:34 This Week in Apple History01:01:56 Comment Corner01:04:21 Wrap up and how to contact us Show Notes for episode 974: https://www.macworld.com/article/3083157MacBook Neo review: https://www.macworld.com/article/3081612Everything to know about the new budget Mac: https://www.macworld.com/article/2854313I met MacBook Neo. Everything I know is a lie: https://www.macworld.com/article/3078150If you think MacBook Neo is a bad deal, it's not for you: https://www.macworld.com/article/3079878Steve Jobs would have loved MacBook Neo: https://www.macworld.com/article/3082469Apple's adorable Finder guy has broken the internet: https://www.macworld.com/article/3082576Apple-hating tech bros are lying to you: https://www.macworld.com/article/3081039There's an Easter egg hiding in the MacBook Neo's wallpaper: https://www.macworld.com/article/3079526Apple's long, strange trip to the MacBook Neo: https://www.macworld.com/article/3078623The toughest MacBook Neo decision? Whether to spend $100 on a button: https://www.macworld.com/article/3078489Learn more about Macworld Expo: https://www.macworld.com/article/224350 Send us an email: podcast@macworld.comBluesky: https://bsky.app/profile/macworld.comFacebook: https://www.facebook.com/MacworldInstagram: https://www.instagram.com/macworld_hq/Threads: https://www.threads.com/@macworld_hqTikTok: https://www.tiktok.com/@macworld.com #macbook #macbookneo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor and web-designer Emma Stone joins us this week to discuss poignant topics like Albert Einstein, The Spice Girls, and the cure for hiccups. Get tattoos with your whole family… Welcome to HairLess [scratch that] an all-new SmartLess.

This episode was originally released on 12/11/2023.

Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. 
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s talk about something most runners completely misunderstand: injuries.

Most runners think injuries are just bad luck.

Or maybe the result of running too many miles too quickly.

But in reality, most running injuries are predictable.

They’re caused by specific strength deficits that quietly undermine your running mechanics.

Weak hips.

Poor single-leg stability.

A core that can’t control rotational forces.

These weaknesses don’t just affect how strong you are — they affect how you move.

And when your body can’t control the forces created while running, something eventually breaks down.

In this episode, The Strength Deficits That Cause Most Running Injuries, I’m breaking down the key weaknesses I see in runners every single day — and how they lead to knee pain, hip issues, Achilles problems, and more.

Once you understand these strength deficits, you’ll start seeing injuries differently — and more importantly, you’ll know exactly what to do to prevent them.

Start The Leaner, Stronger Runner Project

If you’re putting in the miles but not getting the results you want… something is off.

Maybe you’re running a lot but the weight isn’t changing.

Maybe you feel tired all the time.

Maybe running actually feels harder than it should.

And deep down you know this:

You shouldn’t have to grind this hard just to stay the same.

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program designed specifically for runners who want to:

• Lose fat without sabotaging their running
• Build real strength so running actually feels easier
• Fuel their body properly so energy stays high and cravings calm down
• Develop the mindset and habits that make progress stick long-term

This isn’t another random training plan or nutrition hack.

It’s a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again.

If you’re ready to stop guessing and start making real progress…

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The post 324. The Strength Deficits That Cause Most Running Injuries appeared first on Running Lean with Patrick McGilvray.

A continuing military investigation revealed that a deadly strike on a school in Iran was likely carried out by U.S. forces. Idrees Ali of Reuters joins to discuss how the school may have ended up on a target list.

Member countries of the International Energy Agency said they will release 400 million barrels of reserve oil as prices surge. The Wall Street Journal’s Matthew Dalton discusses whether the move can bring down the cost of crude.

Travel around U.S. is being disrupted as global events coupled with the DHS shutdown have left airports scrambling. Hannah Sampson of the Washington Post explains the challenges facing travelers.

Plus, deadly weather ripped through part of the U.S., Iran’s sports minister signaled that it might not compete in the upcoming FIFA World Cup, and the U.K. is removing the last hereditary lords from its parliament.

Today’s episode was hosted by Cecilia Lei.

On the podcast: Adrian Eves about his path from Apple’s accessibility team to indie app development, building Pediapal and Auralog from personal health challenges. We cover lessons from launching, redesigning with Liquid Glass, navigating App Store features, and how community—from iOS Dev Happy Hour to Swift Sonic—has fueled his growth.

Top Takeaways:

🤝 Your community is your safety net 

If you get laid off, it's the people you've supported who will support you right back, creating a crucial buffer during uncertain times.

😠 Turn frustration into features 
The most compelling app ideas often come from solving your own, real-life problems, giving you an authentic perspective on what users truly need.

🚀 Ship it, then ship it again 
Your first version won’t be perfect, and that's the point. The real work, and the best learning, starts after you hit publish and begin iterating.

🎤 You don’t need permission to build 
If you have an idea that you're passionate about, just start building. Don't wait for the perfect time or an external green light.

💡 Spite can be a great motivator 
A little bit of friendly competition or a desire to prove something can be the exact push you need to finally ship your app.

About Adrian Eves:

🚀 Indie App Developer and Creator of Pediapal, an app that makes it simple for families to track their child's health, & Auralog, a migraine tracker to help you take control of your migraines and headache history.

👋LinkedIn

🌐Learn more about CommunityKit

🎵Learn more about Swiftsonic 

Follow us on X: 

• Charlie Chapman - @_chuckyc
• RevenueCat - @RevenueCat
• Launched - @LaunchedFM 

Episode Highlights:

[0:00] Introduction to Adrian Eves: From Apple’s accessibility team to indie app developer
[3:30] The power of community: iOS Dev Happy Hour and how relationships opened unexpected doors
[8:45] Landing at Apple: Accessibility work and designing technology that truly helps people
[14:20] The layoff pivot: Turning uncertainty into motivation to finally ship an indie app
[18:10] Building Pediapal: Solving the real-world problem of tracking kids’ health
[24:00] Launch day lessons: Why shipping is emotional—and what happens after the high fades
[28:30] WWDC as an indie: Experiencing Dub Dub differently when you have your own app
[32:40] The Liquid Glass redesign: Rebuilding Pediapal from scratch and chasing an App Store feature
[38:15] Marketing reality check: Why a local TV appearance outperformed App Store hopes
[42:50] Spite-driven development: Building Auralog in under a month to solve chronic migraines
[47:10] Focus and traction: Why Auralog’s narrow, search-driven use case gained momentum
[52:30] Monetization strategy: Freemium models, paywalls, and learning ASO from other indies
[57:45] CommunityKit: Creating a physical hub for developers during WWDC week
[1:02:30] Swift Sonic: Designing a music-inspired conference with built-in mentorship
[1:07:15] Final reflections: Building for real people, leaning on community, and growing through each iteration

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Join Alex in the studio for an interview with Alex Warren. For the first time, Alex opens up about what happened during his Grammy performance and how he felt in the immediate aftermath. He also discusses falling in love with his wife, his chaotic experiences in the Hype House, overcoming past insecurities, and navigating grief. Alex also gives an exclusive preview of an unreleased song. Enjoy!

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Iran faced another intense day of bombing. The BBC reports attacks on minelaying ships near a vital shipping route.

Republicans gathered in Florida for their annual retreat to hash out policy priorities ahead of the midterms. Mia McCarthy of Politico joins to discuss the top issues on the GOP’s agenda.

Alabama’s governor commuted the death sentence of a man convicted of a murder he didn’t commit. AL.com’s Savannah Tryens-Fernandes breaks down the case.

Plus, a whistleblower says a former DOGE employee took highly sensitive social security data with him to another employer, two candidates emerge in the race to succeed Marjorie Taylor Greene, and how a modern-day treasure hunter ended up in prison.

Today’s episode was hosted by Cecilia Lei.

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview

Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.

The Docket

Grayson Murphy Sponsor Reveal + Interview

Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career.

Transgrancanaria Recap

A breakdown of the biggest performances and storylines from one of the season's most important early-year races.

Snowdonia by UTMB Controversy

Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.

Strava File of the Week

Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week.

Bonus Miles (Freetrail Pro After Show)

Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.

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Resources and Links

Join Freetrail Pro

https://freetrail.com/pro

Register for TrailCon

https://trailconference.com/register/

Register for The Big Alta

https://ultrasignup.com/register.aspx?did=130943

Register for Gorge Waterfalls

https://ultrasignup.com/register.aspx?did=129366

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Sponsors

Neversecond Nutrition

Get 25% off your first order with code FREETRAIL25

https://www.never2.com

Clearlight Sauna

Use code FREETRAIL for an additional discount with purchase.

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Freetrail

Website

https://freetrail.com/

Freetrail Pro

https://freetrail.com/freetrail-pro/

Patreon

https://www.patreon.com/dylanbowman

Instagram

https://www.instagram.com/runfreetrail/

YouTube

https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts

https://freetrail.com/freetrail-experts/

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Dylan Bowman

Instagram

https://www.instagram.com/dylanbo/

Twitter

https://twitter.com/dylanbo

LinkedIn

https://www.linkedin.com/in/dylan-bowman-06174380/

Strava

https://www.strava.com/pros/1596921

Despite both of them being in hit sitcoms, Zach Braff and Ted Danson have somehow never met until now! Zach talks to Ted about creative lessons learned from making Garden State, navigating early fame, the story behind the revival of Scrubs on ABC/Hulu, his relationship with the show’s creator Bill Lawrence, his passion for aviation, and more. 

 

Like watching your podcasts?  Visit http://youtube.com/teamcoco to see full episodes. 

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